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Are you ready to take back control of your life?
You will receive a free cassette tape of your Stop
Smoking Session. Most people say that they don't
need to use the tape. Some say they like to listen
to the beginning to relax. Use it if you need to
reinforce your session.
Sounds good doesn't it, but
what about withdrawals, cravings, and gaining weight?
This too will be addressed in the pre-session interview.
Didn't answer all of your
questions or you just want to know more? Stop smoking
without gaining weight by using our stop smoking program.
Cigarettes don't have to control you!
Call
or email me. I will be happy to answer your questions.
Why Do You Smoke?
This test, based on
one by the Department of Health and Human Services,
will help you determine why you smoke. Jot down your
answers as you go. True or False:
1. I light up automatically & don't
know I'm doing it.
2. I smoke because it's relaxing.
3. I like handling cigarettes, matches,
lighters.
4. I feel it helps me deal with
anger.
5. I feel it keeps me from slowing
down.
6. I Feel it's unbearable
not to.
7. I enjoy watching the smoke as
I exhale it.
8. I feel it takes my mind off my
troubles.
9. I really enjoy it.
10. I feel uncomfortable without
a cigarette.
11. I feel it gives me a lift.
12. I don't plan to - it's
just part of my routine. Results: If you answered TRUE
to:
Questions 5 & 11, you smoke
for stimulation
Questions 3 & 7, pleasure of
handling is important to you
Questions 2 & 9, you need
a tension-reducing crutch
Questions 6 & 10, you have
a physiological addiction
Questions 1 & 12, you smoke
from habit
There is no doubt you smoke for a
combination of these reasons.
Call Now
to Book Your Visit
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